SD

Recent Sport Activities

Morning Run

Run: Distance: 6.7km, Elevation Gain: 16m, Moving Time: 00:38:11, Pace: 5:44/km, Estimated Avg Power: 227.2 (from power meter), Weighted Avg Power: 227

Evening Row

Rowing: Distance: 4.0km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 12.1km/h, Estimated Avg Power: 108.3 (from power meter), Weighted Avg Power: 107

Lunch Weight Training

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:05:35, Average Speed: 0.0km/h

Let's call it tapering

Run: Distance: 4.1km, Elevation Gain: 8m, Moving Time: 00:27:29, Pace: 6:39/km, Estimated Avg Power: 197.4 (from power meter), Weighted Avg Power: 182

Afternoon Ride

Ride: Distance: 1.2km, Elevation Gain: 87m, Moving Time: 00:07:35, Average Speed: 9.5km/h, Estimated Avg Power: 162.8 (no power meter)

Morning Run

Run: Distance: 7.1km, Elevation Gain: 13m, Moving Time: 00:41:00, Pace: 5:46/km, Estimated Avg Power: 221.8 (from power meter), Weighted Avg Power: 213

Morning Run

Run: Distance: 6.9km, Elevation Gain: 12m, Moving Time: 00:39:30, Pace: 5:44/km, Estimated Avg Power: 226.5 (from power meter), Weighted Avg Power: 219

Morning Run

Run: Distance: 7.0km, Elevation Gain: 26m, Moving Time: 00:40:08, Pace: 5:46/km, Estimated Avg Power: 226.1 (from power meter), Weighted Avg Power: 226

Mehr Ausflug als Longrun ...

Run: Distance: 16.6km, Elevation Gain: 46m, Moving Time: 01:44:30, Pace: 6:17/km, Estimated Avg Power: 206.6 (from power meter), Weighted Avg Power: 191

Morning Row

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:25:37, Average Speed: 11.7km/h, Estimated Avg Power: 97.1 (from power meter), Weighted Avg Power: 97

Letzter Longrun vor Regensburg

Run: Distance: 17.8km, Elevation Gain: 62m, Moving Time: 01:41:35, Pace: 5:43/km, Estimated Avg Power: 225.5 (from power meter), Weighted Avg Power: 219

Morning Run

Run: Distance: 7.0km, Elevation Gain: 14m, Moving Time: 00:40:36, Pace: 5:46/km, Estimated Avg Power: 225.6 (from power meter), Weighted Avg Power: 226

Run and Pump; now to the science

Run: Distance: 7.0km, Elevation Gain: 15m, Moving Time: 00:40:11, Pace: 5:42/km, Estimated Avg Power: 230.3 (from power meter), Weighted Avg Power: 226

Z2.110'

Run: Distance: 18.6km, Elevation Gain: 68m, Moving Time: 01:42:09, Pace: 5:29/km, Estimated Avg Power: 234.7 (from power meter), Weighted Avg Power: 234

Morning Run

Run: Distance: 6.4km, Elevation Gain: 8m, Moving Time: 00:37:03, Pace: 5:48/km, Estimated Avg Power: 223.0 (from power meter), Weighted Avg Power: 223

Moneghetti

Run: Distance: 7.2km, Elevation Gain: 7m, Moving Time: 00:39:48, Pace: 5:31/km, Estimated Avg Power: 232.1 (from power meter), Weighted Avg Power: 240

Z4.3x8'

Run: Distance: 10.8km, Elevation Gain: 17m, Moving Time: 00:59:44, Pace: 5:33/km, Estimated Avg Power: 234.7 (from power meter), Weighted Avg Power: 237

Morning Run

Run: Distance: 6.4km, Elevation Gain: 9m, Moving Time: 00:38:51, Pace: 6:06/km, Estimated Avg Power: 212.4 (from power meter), Weighted Avg Power: 212

Morning Run

Run: Distance: 7.1km, Elevation Gain: 14m, Moving Time: 00:42:52, Pace: 6:01/km, Estimated Avg Power: 215.6 (from power meter), Weighted Avg Power: 215

Z4.4x6'

Run: Distance: 10.7km, Elevation Gain: 17m, Moving Time: 00:55:54, Pace: 5:14/km

Stop and Go mit den Boyz

Run: Distance: 12.4km, Elevation Gain: 35m, Moving Time: 01:13:24, Pace: 5:54/km, Estimated Avg Power: 218.0 (from power meter), Weighted Avg Power: 208

Morning Run

Run: Distance: 6.4km, Elevation Gain: 7m, Moving Time: 00:37:37, Pace: 5:55/km, Estimated Avg Power: 220.3 (from power meter), Weighted Avg Power: 220

Keine Energie ...

Rowing: Distance: 2.4km, Elevation Gain: 0m, Moving Time: 00:12:36, Average Speed: 11.4km/h, Estimated Avg Power: 110.4 (from power meter), Weighted Avg Power: 104

Morning Run

Run: Distance: 5.1km, Elevation Gain: 11m, Moving Time: 00:31:06, Pace: 6:05/km, Estimated Avg Power: 212.6 (from power meter), Weighted Avg Power: 212

Beginn Entlastungswoche

Run: Distance: 12.1km, Elevation Gain: 36m, Moving Time: 01:16:08, Pace: 6:17/km, Estimated Avg Power: 205.2 (from power meter), Weighted Avg Power: 190

Z4.4x6'

Run: Distance: 11.2km, Elevation Gain: 20m, Moving Time: 01:01:40, Pace: 5:29/km, Estimated Avg Power: 240.0 (from power meter), Weighted Avg Power: 241

Morning Run

Run: Distance: 6.4km, Elevation Gain: 11m, Moving Time: 00:37:27, Pace: 5:51/km, Estimated Avg Power: 219.7 (from power meter), Weighted Avg Power: 220

Z5.6x3'

Run: Distance: 10.0km, Elevation Gain: 24m, Moving Time: 00:59:19, Pace: 5:56/km, Estimated Avg Power: 223.4 (from power meter), Weighted Avg Power: 224

Longrun mit allem und scharf

Run: Distance: 21.8km, Elevation Gain: 97m, Moving Time: 02:04:55, Pace: 5:44/km, Estimated Avg Power: 225.6 (from power meter), Weighted Avg Power: 214